What Is Nutrition Ebook: Snack-Sized Truths You Can Actually Use
 
What Is Nutrition isn’t a two-page “quick tips” sheet — it’s a 50+ page ebook, packed with bite-sized lessons you’ll actually use.
 
Forget the fads. Forget the gimmicks. This is the nutrition guide you wish they had taught at school.
 
What Is Nutrition is written in plain language, with a few cheeky stories, and packed with the foundational info we all should know but rarely get taught. It’s not about diets, restriction, or chasing the latest trend — it’s about understanding how food actually works so you can make choices that fit your life.
 
Inside you’ll find:
✅ The role of carbs, fats & protein explained without the BS
✅ Why energy balance really matters (and how to use it in real life)
✅ How to read labels without losing your mind
✅ Basics of recovery, fuel, and everyday eating that just make sense
 
It’s written by someone who’s lived it, learned it the hard way, and wishes he knew this stuff a lot earlier. The goal? Know better, do better — whether you’re checking if your coach actually knows their stuff, or just want enough confidence to say “yes, I’ll have the Paddle Pop” without guilt.
 
📲 Works perfectly as a digital download on your phone, tablet, or PC.
🖨️ Pro tip: If you’ve got a colour printer, I highly recommend printing it double-sided — the layout flows really nicely in print. But it’s absolutely not essential.
 
Why You’ll Love It
Short, snack-sized lessons you can read anywhere
No preaching, no diets, just straight talk
A mix of facts, humour, and real-world perspective
Gives you a solid foundation to build on, without overwhelming you
Instant Download
Your copy of What Is Nutrition will be ready to access immediately after purchase.