Mobile Personal Training, Gold Coast and Logan: 1:1 sessions that come to you

One-on-one mobile personal training, built around you, your body and your goals. I come to you: your home, your garage, a park, or a gym that accepts your Companion Card. It's open to everyone, with or without a disability.

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Who it's for

Everyone. People with autism, ADHD, intellectual disability, physical disability, anxiety or other additional needs, and people with no disability at all. If a busy gym isn't your thing, or you just want someone in your corner, 1:1 is a good place to start.

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Where we train

• At your home: with the gym trailer when we need the equipment, or without it. On a rainy day we move under cover or into the garage.

• In parks: depending on the area. Gold Coast park sessions don't include the trailer at the moment; in Logan the trailer can come along.

• At a gym: I can train with you at any gym that accepts a Companion Card.

• Online: available depending on your goals, mostly for private clients or as part of a coaching program.

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What we work on

Your goals, whether they're NDIS goals or life goals: strength, general fitness, conditioning, weight loss, rehab and prehab, and confidence. I've lived a lot of this myself. I'm AuDHD, and I've been through weight loss and weight gain, so you'll be understood here.

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A first step into groups

Some people start with 1:1 so they get to know me first. When they come along to a group session, they already know someone.

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Personal training and Allied Health Assistant support

These are two different kinds of 1:1. Personal training is about your goals: I adapt and adjust as we go, working out together what suits your body on the day. Allied Health Assistant sessions follow a program set by your physio, OT or exercise physiologist, so I'm carrying out their plan with you. Allied Health Assistant sessions are priced separately. See the Allied Health Assistant page for details and pricing.

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Pricing

Mobile personal training: $79 flat rate per session. That's 45 minutes of training, with setup and pack-up either side. You're welcome to help set up, or warm up while I do. The price is the same for NDIS and private clients. For NDIS, the $79 covers everything, including travel and non-face-to-face time, so your budget is the same every week. Need a longer session? We can work that out together.

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Your privacy matters

Most of my 1:1 clients don't appear in photos or videos, and that's completely fine. It's the same in group sessions: not everyone is on social media or the website, and I only share people who are happy to be shared. If I film a session, it's usually just for form checks, for you.

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1:1 personal training FAQs

Do I need a disability or NDIS funding?

No. 1:1 is open to everyone.

Do I need the gym trailer?

No. We use it when your training needs the equipment.

Can you train with me at my gym?

Yes, at any gym that accepts a Companion Card.

Do you do online sessions?

Yes, depending on your goals, mostly for private clients or coaching programs.

How much is it, and how long is a session?

$79 flat rate for a 45-minute session, the same for NDIS and private clients. Longer sessions can be arranged.

Will you post photos or videos of me?

Only if you want me to.

Can 1:1 help me join a group?

Yes. Lots of people start 1:1 so they know someone when they join a group.

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Get started

Book a free 15-minute chat and we'll work out what suits you. Or text Jase on 0412 163 317.