A printed copy of my 50+ page nutrition guide, What Is Nutrition: snack-sized, no-BS lessons about food, energy and health, with plenty of pictures and diagrams.

I print each copy at home in colour and bind it myself, then post it to you as a document. It's not a professionally printed book. I mainly made it for clients who'd rather have something on paper than on a screen.

Prefer it on your phone or computer? Grab the digital download instead.

Where your money goes: Slim Gym is a small local business, and every sale goes straight back into the people I support. It helped build the Gym Trailer, a mobile gym that means anyone can train, including people with physical disabilities, agoraphobia or anxiety who can't get to a regular gym. It also keeps things like DiscoAbility nights going, which I run because they matter, not because they make money.

Posted with Australia Post and handed over the counter so you get tracking, usually the next business day. Free standard shipping in Australia on orders of $25 or more.

Not sure if it suits you or someone you support? Send me a message and I'll help you pick.