Inclusive Boxing

Service Description

Boxing Sessions That Build Skills, Friendships & Belonging Our boxing sessions aren’t just about throwing punches — they’re about building confidence, connection, and community. Each session is tailored to support participants of all abilities, with a strong focus on: 🧠 Coordination, balance, and body awareness 💬 Communication, teamwork, and trust 💪 Physical fitness and emotional resilience We’ve seen how boxing helps participants manage anxiety, regulate emotions, and grow in self-esteem, especially those with autism, ADHD, or intellectual disabilities. But what makes our sessions truly special is the social impact. Through shared challenges, fun games, and structured routines, real friendships form. Many participants stay connected beyond the sessions, and that matters just as much as the fitness. 👥 Social Impact Matters All of our group programs — including boxing — are supported by our Captains Program, where experienced participants help welcome and guide others. It’s a great way to build leadership skills and deepen social connection in a safe, inclusive environment. We’re not just building fitness. We’re building belonging. 📍 Details Non-contact, pad-based boxing sessions Gold Coast locations (mobile or at set venues) Group and 1:1 formats available All ages and abilities welcome Trauma-informed and adaptive programming Suitable for NDIS under capacity building and community participation 🤝 Let’s Meet First Bookings are essential, but we believe it’s just as important to make sure we’re the right fit for you — and that you feel safe, supported, and excited to be part of the team. That’s why we offer a free meet-and-greet (in person, phone or Zoom) before you start. It gives you a chance to meet the coach, ask questions, and see if we’re a good match. 📲 Contact us to set up your intro chat or ask about upcoming sessions.